Have you ever noticed you feel down when you have been inside all day? But when you go outside, your mood instantly change? Sunlight isn't just good for your bones, it can actually prevent mood disorders like depression. The vitamin D you get from the sun acts as a mood stabilizer and releases pleasurable hormones in your brain. This is why people in countries with less sunlight are more likely to become depressed. All you need is ten minutes of direct sunlight to literally and figuratively brighten up your world. Be sure to get outside even if its just a short brisk walk. Not only will the sun do you good, but the fresh air will too. Relax, shake up your troubles and connect with nature.
A running them in my stories is outdoor activities because I like to have the reader feel connected to the earth and celebrate in the freedom of life.
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